Heart of Refuge

Unveiling The Hidden Beauty Of Your Heart

Tag: inspire

The Principles of Goal Setting!

 

 

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” —Andrew Carnegie

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” —Pablo Picasso

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” —Steve Garvey

I am already thinking about what I want to do and where I want to be in 2018. Setting goals is important for giving your life and future, direction. Your goals are a road map to success and give life to your dreams and vision.

As a life coach I have shared goal setting principles in varing degrees with my clients and I am excited to share the basics of these principles with you, so before you write your goals consider the following:

  1. Clarity – A clear, measurable goal is more achievable than one that is poorly defined. Be Specific!
  2. Challenge. The goal should have a level of difficulty in order to motivate you toward the goal.
  3. Commitment. You will need to put effort and commitment into meeting your goal. Increasing accountability by sharing your goal with someone you trust.
  4. Feedback. Set up a method to receive information on your progress toward a goal. For example If you desire to lose  40 pounds in six months and it is proving challenging to achieve then it is better to adjust the difficulty of your goal mid-way through the timeline than to give up on the goal.
  5.  Task complexity. If a goal is especially complex,   make sure you give yourself enough time and steps to give you the best chance at completing it.

You can email me at admin@heartofrefuge.org to let me know how you are getting on!

My Gift to you ~ To receive my 7 steps to setting goals sheet CLICK HERE

 

 

 

Why I Love to Inspire People

Inspiring a person is one of my favourite things to do. There is no other feeling than paying someone a sincere, heartfelt compliment and see the change it brings to their body posture and the frown lines on their face change into a smile.

For a many years I had been on the receiving end of other people’s disapproval and knew first hand the hurt and pain it caused. After receiving healing in those areas, I decided to consciously become someone who would inspire and encourage people to become the best that they could be.  This is one of the reasons  I decided to start blogging.

When you encourage or inspire someone they feel bold enough to take a step toward fulfilling their dreams and they begin to change the way they see themselves. You actually create beautiful ripples in this persons world as  a compliment can make a life time impact and alter the course of their life.

This is why I took the decision to become and train as a life coach as my passion is the raise the self-esteem and confidence of people.

With you in mine I wrote a foundational course about building personal self-esteem and confidence.   It will give you a great start to seeing your self-worth and move you from the cocoon of  your life into an amazing butterfly. So let me help you on this journey by CLICKING HERE  . See you soon!

 

 

Why I was Afraid To Change

Change, who likes change?  The thought of changing can cause some people to become paralysed and desire to stay wrapped up in the blanket called a comfort zone. Comfort zones are warm, cosy and inviting but it will never bring about the much needed change you need in life.

I have gone through several periods of change in my  life because I saw first hand what staying in a comfort zone does to someone. It was so painful to watch. This gifted individual began to give up on life, they found the blanket of their comfort zone too cosy and warm to leave,  which resulted in their God given gift becoming dormant and buried. They were afraid to change because change would challenge them to do something with their life and take responsibility for their current situation.

A comfort zone can actually assasinate your potential, so I urge you to put the gun down and unwrap yourself from that blanket.

Let me give you 3 things to consider to move from the fear of change to embracing change.

  1. Its important to understand that change is a risk you have to take in order to better yourself.
  2. Fear is False Evidence Appearing Real with the key word  being False.
  3. Conquering your fears positions you to enter your destiny.

 

I lived in so much fear when I was younger about a range of things, but I came to a point where I became tired of living that kind of life and my desperation pushed me to taking the steps to change. I also realised that my fear of change was linked to my low self esteem.

So let me ask you this, are you desperate for change in your life? If you are ready then sign up to my self esteem course by clicking the link below.

 

Join my mailing list via the pop up on my website CLICK HERE

For more Information about my self esteem course Click Here

 

 

 

Flaws, Failures and Weaknesses have a Purpose

Everyone has flaws and weaknesses of some kind and everyone has failed at something. No one is perfect. Do you realise that they have a purpose? Let me share three things that will show you their value with you.

  1. Your failures are valuable life teachers where lessons can be learnt for your future.
  2. observing the failures and weaknesses of others can save you from experiencing the same pain and teaches the observer valuable lessons.
  3. its important not to condemn someone else’s weakness or failure in an area where you are strong because they may have a strength in an area where you are weak.

I want to challenge you today not to despise your flaws but to take the time to work on them and polish them into your strengths and from there your journey in life can only get better.

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