Heart of Refuge

Unveiling The Hidden Beauty Of Your Heart

Tag: dreams

My Workshop Review! God is Good

I held my second workshop on 3rd November 2019. For me, it was an absolute miracle because I sometimes see myself as that shy, introverted little girl who stuttered. How can I lead a group of women through a workshop and get them to understand that there is more to them than they could ever realise.

I did what I could do and allowed God to do the rest. Trust me, I prayed and prayed that each woman would receive something that would challenge them to dust of their complacency and procrastination so they could move forward and be the best that they could be.

God has given all of us something to do. Our gift is never for us but always for someone else. It takes courage to use it for the benefit of humanity because we are always looking at our human limitations and negative experiences. We have to feel the fear and do it anyway. Take that step and believe that we can do what we came here to do and be the blessing to others that God called us to be.

I want to challenge you to take that step because someone is waiting on your gift. Someone needs your bravery and courage. Someone needs to hear your testimony, and someone needs to hear that you overcame and won. Humanity needs your strength and courage to keep going for themselves.

How long will you sit on what God gave you? How long will you allow your self-esteem issues to block you from becoming whom God created you to be? It’s time for a change, its time for you to get started and realise that YES you can do it. Your challenges in life have prepared you for this very moment.

So plan, set your goals, take that step and watch your rewards manifest.

 

 

The Principles of Goal Setting!

 

 

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” —Andrew Carnegie

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” —Pablo Picasso

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” —Steve Garvey

I am already thinking about what I want to do and where I want to be in 2018. Setting goals is important for giving your life and future, direction. Your goals are a road map to success and give life to your dreams and vision.

As a life coach I have shared goal setting principles in varing degrees with my clients and I am excited to share the basics of these principles with you, so before you write your goals consider the following:

  1. Clarity – A clear, measurable goal is more achievable than one that is poorly defined. Be Specific!
  2. Challenge. The goal should have a level of difficulty in order to motivate you toward the goal.
  3. Commitment. You will need to put effort and commitment into meeting your goal. Increasing accountability by sharing your goal with someone you trust.
  4. Feedback. Set up a method to receive information on your progress toward a goal. For example If you desire to lose  40 pounds in six months and it is proving challenging to achieve then it is better to adjust the difficulty of your goal mid-way through the timeline than to give up on the goal.
  5.  Task complexity. If a goal is especially complex,   make sure you give yourself enough time and steps to give you the best chance at completing it.

You can email me at admin@heartofrefuge.org to let me know how you are getting on!

My Gift to you ~ To receive my 7 steps to setting goals sheet CLICK HERE

 

 

 

3 Reasons To Keep Dreaming Big

 

Our imagination is something that we tend to neglect or take for granted because we have not be taught that it is a gate way to accomplishing our goals.

Your imagination is a great creative tool that can take you from seeing something in your mind’s eye to actually seeing it as a physical reality. That creative ability is God given and the bible shows us what God did with His ability in Genesis 1.

There  are so many people who dreamed big and it became their reality. Here are some examples:

  • Oprah Winfrey ~ The OWN Network
  • Tyler Perry ~ The Tyler Perry Studios
  • Walt Disney ~ Disney Land Amusement Park
  • Sylvester Stallone ~ The Rocky Film Series

Let me share with you 3 reasons why you should keep dreaming:

  1. Your imagination has absolutely no limits. If there are limits in place then you put them there.
  2. Dreaming big costs you nothing! Now….. isn’t that a bargin its FREE.
  3. Don’t allow anyone to stop you from dreaming big because of their own negativity or lack of confidence.

 

You are what you think and You are what you dream! However it is important to remember that behind every dream there is also physical work you have to do to prepare, this must never be over looked so make sure you have plans in place.

Finally… Keep this quote in mind:

BIG DREAMS

……. Start Inside

…….Take Courage

…….Involves Effort

…….Includes Mistakes

…….Builds Character

……..Are Achivable

 

 

 

 

 

 

 

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