Heart of Refuge

Unveiling The Hidden Beauty Of Your Heart

Tag: coaching

Welcome To Heart Of Refuge!

Thank you for visiting my website and for joining me on this incredible journey of building Courage, Hope, Confidence and Self Esteem in your everyday life. If you have any questions please email me admin@heartofrefuge.org

Click the graphic below to access my direct links

Book Review: “Everything” by Janine Cummings

I belong to an awesome Facebook woman’s book club called “Women Aspiring for More” led by Tammy Donaldson.  We recently read and reviewed a book called “Everything” by Janine Cummings.

This book shares the painful journey of Janine losing the love of her life,  who she calls “everything” throughout the book. It describes in detail the emotional pain she felt as she realised the relationship was coming to an end. I felt  the book provided a safe environment for her healing process to begin as Janine effectively and engagingly  poured her emotions out on paper.

Below are some of the points I shared whilst reviewing the book in the book club. I realised that as women we experience these same emotions when we feel we are losing a significant other or some thing precious in our life is ending:

  • Janine describes her desperation to holding on to a relationship that was not working and how she was willing to lower herself to become whatever “everything” wanted in order to keep him.
  • Its the story of a woman who also experienced redemption because after losing the love of “everything” she found HIS  love, the love of God.

I really commend Janine for wearing her heart on her sleeves  and would recommend this book  as a great read, as it demonstrates the process of a woman finding herself and her identity after the loss of  “everything”

 

Take a moment to check out the links below:

To purchase Janine’s Book CLICK HERE

To Join Tammy Donaldson’s book club CLICK HERE

Subscribe to my youtube channel CLICK HERE

Sign up to my mailing list CLICK HERE

Book a FREE 15 minute coaching discovery call with me CLICK HERE

 

 

 

Why I Love to Inspire People

Inspiring a person is one of my favourite things to do. There is no other feeling than paying someone a sincere, heartfelt compliment and see the change it brings to their body posture and the frown lines on their face change into a smile.

For a many years I had been on the receiving end of other people’s disapproval and knew first hand the hurt and pain it caused. After receiving healing in those areas, I decided to consciously become someone who would inspire and encourage people to become the best that they could be.  This is one of the reasons  I decided to start blogging.

When you encourage or inspire someone they feel bold enough to take a step toward fulfilling their dreams and they begin to change the way they see themselves. You actually create beautiful ripples in this persons world as  a compliment can make a life time impact and alter the course of their life.

This is why I took the decision to become and train as a life coach as my passion is the raise the self-esteem and confidence of people.

With you in mine I wrote a foundational course about building personal self-esteem and confidence.   It will give you a great start to seeing your self-worth and move you from the cocoon of  your life into an amazing butterfly. So let me help you on this journey by CLICKING HERE  . See you soon!

 

 

Why I was Afraid To Change

Change, who likes change?  The thought of changing can cause some people to become paralysed and desire to stay wrapped up in the blanket called a comfort zone. Comfort zones are warm, cosy and inviting but it will never bring about the much needed change you need in life.

I have gone through several periods of change in my  life because I saw first hand what staying in a comfort zone does to someone. It was so painful to watch. This gifted individual began to give up on life, they found the blanket of their comfort zone too cosy and warm to leave,  which resulted in their God given gift becoming dormant and buried. They were afraid to change because change would challenge them to do something with their life and take responsibility for their current situation.

A comfort zone can actually assasinate your potential, so I urge you to put the gun down and unwrap yourself from that blanket.

Let me give you 3 things to consider to move from the fear of change to embracing change.

  1. Its important to understand that change is a risk you have to take in order to better yourself.
  2. Fear is False Evidence Appearing Real with the key word  being False.
  3. Conquering your fears positions you to enter your destiny.

 

I lived in so much fear when I was younger about a range of things, but I came to a point where I became tired of living that kind of life and my desperation pushed me to taking the steps to change. I also realised that my fear of change was linked to my low self esteem.

So let me ask you this, are you desperate for change in your life? If you are ready then sign up to my self esteem course by clicking the link below.

 

Join my mailing list via the pop up on my website CLICK HERE

For more Information about my self esteem course Click Here

 

 

 

Living a Vibrant Life in 2017 ~ Comfort Zones

Throughout the month of January I will be sharing with you on how you can live a vibrant life in 2017.

The first thing you have to realise is that breaking out of your comfort zone is key and the change you are looking for is outside your comfort zone. You cannot continue to do the same thing and expect a different result.

Your comfort zone will keep you caged, limited and bound. My question to you is why and what is keeping you in that zone? Is it fear, anger, regret, jealousy, bitterness, low self esteem, lack of confidence or resentment?

If you are going to experience and live the life you were created to live it is important for you to deal with the issues in your life that keep you will  limited.

Be determined to break out because your destiny depends on it.

I have listed some of my other blog posts below that will encourage you to break out and to be all that you were created to be.

 

Steps to a New Beginning!

3 Things To Remember In Times Of Trouble

 

Powered by WordPress & Theme by Anders Norén