Heart Of Refuge

Building self-esteem and confidence is a challenge many women face at different stages of life. These qualities influence how women perceive themselves, interact with others, and pursue their goals. To explore this important topic, I had the opportunity to speak with Ivy Ekong on her podcast " In Her Space". I shared insights on how women can nurture their self-worth and develop lasting confidence. This interview offers practical advice and inspiring stories that can help wom

The last few months have been hectic for me. I've travelled extensively and was fortunate to visit Morocco, Tunisia, Egypt, and Jamaica...

In 2015, I wrote a letter to my younger self when I was  51 years old. In a few months time I will be 60 years old and the contents of...