Heart of Refuge

Unveiling The Hidden Beauty Of Your Heart

Category: Encouraging quotes Page 1 of 3

Are Your Negative Habits Holding You Back?

 

We all are guilty of having some bad habits and how many times have you promised yourself that you were going to do something about them. I have personally come to realize that bad habits can hinder someone from making the progress they desire in life.

Bad habits are like the handbrake of a car, you are ready to go, but you can’t drive off because you have not released the handbrake (habit) that can provide an invisible block to receiving the best in life.

Pause for a moment and think of someone whose bad habits irritate you…….. Have you thought of someone? 🙂 Well think about it, you can see someone else’s pattern and how it affects them now think about how your harmful habits are affecting you and the perception other people may have of you. Please take time to think about this and how you intend to move forward and change or replace them.

Consider these 3 tips:-

1. Join forces with someone so they can support you in your journey. See them as an accountability partner.
2. Consider surrounding yourself with people who live the way you desire to live.
3. Cut out as many triggers as possible.

Changing habits does not occur over night it starts one step and one day at a time. Take action and start adjusting from today.

Taking Back Who You Are!

During periods of life you can give ourself away in the belief that the person you give yourself to will not take you for granted. When you give the best of yourself to someone and you have not taken the time to qualify the relationship, hurt and pain is inevitable.

I want to share with you three things that you may need to consider so you can take back who you are and start living the life that you were born to live. These three things are just to give you the push you may need to start this important process.

1. Learn to say no without feeling guilty.

2. Start investing in YOU ( take a course, start reading books that will empower you to make a change).

3. Use your failures and past mistakes to propel you forward.

Each of these points can take a life time to work out but the most important thing is for you to start working on yourself and for you to become the best person that you can be.

3 Reasons To Keep Dreaming Big

 

Our imagination is something that we tend to neglect or take for granted because we have not be taught that it is a gate way to accomplishing our goals.

Your imagination is a great creative tool that can take you from seeing something in your mind’s eye to actually seeing it as a physical reality. That creative ability is God given and the bible shows us what God did with His ability in Genesis 1.

There  are so many people who dreamed big and it became their reality. Here are some examples:

  • Oprah Winfrey ~ The OWN Network
  • Tyler Perry ~ The Tyler Perry Studios
  • Walt Disney ~ Disney Land Amusement Park
  • Sylvester Stallone ~ The Rocky Film Series

Let me share with you 3 reasons why you should keep dreaming:

  1. Your imagination has absolutely no limits. If there are limits in place then you put them there.
  2. Dreaming big costs you nothing! Now….. isn’t that a bargin its FREE.
  3. Don’t allow anyone to stop you from dreaming big because of their own negativity or lack of confidence.

 

You are what you think and You are what you dream! However it is important to remember that behind every dream there is also physical work you have to do to prepare, this must never be over looked so make sure you have plans in place.

Finally… Keep this quote in mind:

BIG DREAMS

……. Start Inside

…….Take Courage

…….Involves Effort

…….Includes Mistakes

…….Builds Character

……..Are Achivable

 

 

 

 

 

 

 

Why I Love to Inspire People

Inspiring a person is one of my favourite things to do. There is no other feeling than paying someone a sincere, heartfelt compliment and see the change it brings to their body posture and the frown lines on their face change into a smile.

For a many years I had been on the receiving end of other people’s disapproval and knew first hand the hurt and pain it caused. After receiving healing in those areas, I decided to consciously become someone who would inspire and encourage people to become the best that they could be.  This is one of the reasons  I decided to start blogging.

When you encourage or inspire someone they feel bold enough to take a step toward fulfilling their dreams and they begin to change the way they see themselves. You actually create beautiful ripples in this persons world as  a compliment can make a life time impact and alter the course of their life.

This is why I took the decision to become and train as a life coach as my passion is the raise the self-esteem and confidence of people.

With you in mine I wrote a foundational course about building personal self-esteem and confidence.   It will give you a great start to seeing your self-worth and move you from the cocoon of  your life into an amazing butterfly. So let me help you on this journey by CLICKING HERE  . See you soon!

 

 

Restoring Hope

I remember a time in my life when I lost all hope. It felt like the night would never leave and the morning would never come. Where was my hope when I needed it.

I had to pick myself up, look  in the mirror and speak hope to my self. There are times in life that we have to restore hope to our heart by speaking over it. The bible shares a story of how David had to encourage himself in the Lord because the people around him had lost faith in who he was.

Restoring your hope after a personal failure is a lonely path to walk because it also affects your self-esteem and confidence. One of the painful experiences I walked through was went I failed my nursing exams in my early twenties. It was  an awful time and affected me for many years after the event. I could not share how I felt with anyone because I felt so ashamed and that shame became the blanket that I hid  under.

After some years I took the step of removing the blanket called shame and started walking the long path called hope. I took that step and kept walking and it led me to where I am today, passionate about the gifts God blessed me with.

Don’t let the shame and the failings of your past keep you bound in the present and cloud the future that awaits you. Take a step and get the help you need to restore your hope and passion to live your life to the full.

During this season of my life I had to work on my self-esteem and confidence. I put some of the steps I took in a course. I am encouraging you just like a friend would, to sign up and start your journey of restoring your confidence in your gifts, talents and life by clicking the link below. It’s the first step to a new beginning!

Click HERE to start the journey!

 

 

There is only ONE you & that makes you unique

 

You are not one in a million, you are the only one on the planet. Comparing yourself to other people is such a waste of time because you have a unique vision and calling with a unique set of gifts and that makes you a rare gem.

Let me share with you as to why you are so unique and some important things that you need to remember:

1. No one else on the planet has your figures.

2. You have a unique set of tastes, experiences and life.

3. Appreciate your own uniqueness and the uniqueness in others and this will help to eliminate comparisons.

4. Do not get caught up in what people say about you as they only know a portion of your life and not everything.

5. You are an original so don’t be a poor photocopy of someone else.

Always remember you were born to shine in life and not to work in the shadow of someone else’s light.

Learning to love you = Managing your time

We all live very busy lives that makes time management a real challenge. However time management is needed so we can keep our life in some sort of order.

Our time is precious and we often give it away too freely to others who do not appreciate it. Those moments are valuable as we can never get them back. When you value your time you value who you are and it is important that we keep an eye on who we give it to.

Let me share some tips with you on managing your time and loving you.

  1. Don’t over extend your self ~ this is so important to remember as it  can lead to burn out. If something does not fit into your schedule then learn how to refuse it graciously and move on it. An over extended calendar does not do you any favours.
  2. Schedule sessions where you can have some down time and relax. you could take a walk, work out, go see movie etc. Down time is important as it gives your mind and body a chance to rejuvenate itself and rest.
  3. Learn how to say no without feeling guilty.

If you have not started then start today by loving you and mange your time.

 

Click the link below read some of my other posts:

Failures flaws & weakness have  purpose

Are you sabotaging your gifts?

 

Flaws, Failures and Weaknesses have a Purpose

Everyone has flaws and weaknesses of some kind and everyone has failed at something. No one is perfect. Do you realise that they have a purpose? Let me share three things that will show you their value with you.

  1. Your failures are valuable life teachers where lessons can be learnt for your future.
  2. observing the failures and weaknesses of others can save you from experiencing the same pain and teaches the observer valuable lessons.
  3. its important not to condemn someone else’s weakness or failure in an area where you are strong because they may have a strength in an area where you are weak.

I want to challenge you today not to despise your flaws but to take the time to work on them and polish them into your strengths and from there your journey in life can only get better.

Living A Vibrant Life in 2017 – Serving Others

Taking time to serve others is so important as it moves us from being self centered to focusing on others . Please remember it is important to take time to look after yourself, but it is also important to give some of your God given gift to uplifting others.

Serving others can take the form of voluntary work, stopping to help someone with directions or doing some work at your church. there are a host of this you can do.

Here are 3 others we should consider serving others:

  1. Serving others transforms who you are for the better from the inside out.
  2. It’s an opportunity to do small things with great love.
  3. When you give of yourself you begin to feel grateful for what you have and the opportunity to share it.

Take a moment and think of the last time you extended yourself to serve someone else without looking for something in return. If you can’t think of a time then I encourage you to start today.

 

Living a Vibrant Life in 2017~Identify Blessings Daily

Each day that we wake up in the morning is a blessing. It is an opportunity to express gratitude to the one who created us and it also gives you a chance to commit your day to God in prayer. Before you go to bed identify another blessing that you can be grateful for from your busy day.

I have come to realize that it is important to identify at least one blessing in everyday, even if I have had a bad day there is always at least one thing good I can be thankful for.

Being grateful daily will build a positive stronghold in your life and it will eventually change the way you see your life and the lives of those around you. So start today and begin to identify daily blessings, try it for the next 21 days and see how your life and attitude changes.

There is a lot of negativity in the world so join me in changing our immediate world one daily blessing at a time.

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