Heart of Refuge

Unveiling The Hidden Beauty Of Your Heart

Month: September 2017

The Principles of Goal Setting!

 

 

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” —Andrew Carnegie

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” —Pablo Picasso

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” —Steve Garvey

I am already thinking about what I want to do and where I want to be in 2018. Setting goals is important for giving your life and future, direction. Your goals are a road map to success and give life to your dreams and vision.

As a life coach I have shared goal setting principles in varing degrees with my clients and I am excited to share the basics of these principles with you, so before you write your goals consider the following:

  1. Clarity – A clear, measurable goal is more achievable than one that is poorly defined. Be Specific!
  2. Challenge. The goal should have a level of difficulty in order to motivate you toward the goal.
  3. Commitment. You will need to put effort and commitment into meeting your goal. Increasing accountability by sharing your goal with someone you trust.
  4. Feedback. Set up a method to receive information on your progress toward a goal. For example If you desire to lose  40 pounds in six months and it is proving challenging to achieve then it is better to adjust the difficulty of your goal mid-way through the timeline than to give up on the goal.
  5.  Task complexity. If a goal is especially complex,   make sure you give yourself enough time and steps to give you the best chance at completing it.

You can email me at admin@heartofrefuge.org to let me know how you are getting on!

My Gift to you ~ To receive my 7 steps to setting goals sheet CLICK HERE

 

 

 

Why I Became a Life Coach!

Life coaching is something I have been doing for many years with out realizing that I was actually doing it. I love the challenge of motivating and coaching someone to see that best in themselves and for them to run with the vision and dream in their heart!

A life coach can help you to:

1. Make substantial personal change
2.Balance work and family
3.Reduce your stress levels
4.Find direction and support during transition
5. Help you move forward with something you have put off for far too long
6.Move forward by being a sounding board and receive feedback
7.Receive motivation and have accountability
8.Accomplish a dream or something important to you
9. Overcome chaos and create a simpler, more organized life
10. Discover your passions and values
11.Have a deeper sense of purpose
12.Design a life plan so you can accomplish your business and personal goals.
13.Improve relationships
14. Have more passion, happiness and fun in life so you can live a fulfilled life.

A life coach will also be your cheer leader who will coach you to win in life. I am your life coach and I will coach you to WIN!!

Here is the link to my Youtube video where I share my 3 reasons for becoming a coach and don’t forget to subscribe!!: CLICK HERE

So what are you waiting for!! Signup for a FREE 20 minutes discovery call with me by CLICKING HERE

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