We all live very busy lives that makes time management a real challenge. However time management is needed so we can keep our life in some sort of order.
Our time is precious and we often give it away too freely to others who do not appreciate it. Those moments are valuable as we can never get them back. When you value your time you value who you are and it is important that we keep an eye on who we give it to.
Let me share some tips with you on managing your time and loving you.
- Don’t over extend your self ~ this is so important to remember as it can lead to burn out. If something does not fit into your schedule then learn how to refuse it graciously and move on it. An over extended calendar does not do you any favours.
- Schedule sessions where you can have some down time and relax. you could take a walk, work out, go see movie etc. Down time is important as it gives your mind and body a chance to rejuvenate itself and rest.
- Learn how to say no without feeling guilty.
If you have not started then start today by loving you and mange your time.
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